Seven ways to flow

Perfect for beginners and those looking to refine their practice, HALO Align is your foundation for a strong Pilates journey. This full body class focuses on building essential Pilates fundamentals, emphasizing core stability, precise form and mindful movement. It's a welcoming and safe environment, making it the ideal choice for your very first Pilates experience or to deepen your understanding.

For the seasoned Pilates enthusiast or the dedicated athlete, HALO Sculpt is your next level. This advanced class is engineered to meticulously target and exhaust specific muscle groups, building functional strength and definition. Expect a low impact yet intensely effective session, culminating in a powerful, high intensity “burner” that will make every muscle sing. This is the class where you earn that satisfying post workout ache.

Elevate your workout with HALO Power, an advanced Pilates class engineered for maximum impact. Utilizing the exciting Jumpboard, this class delivers a high intensity, full body experience that mirrors the benefits of HIIT. You'll cultivate explosive power, master precise control and dramatically boost your strength and cardio fitness. Get ready to sweat and redefine what you thought Pilates could be.

Experience the best of both worlds with HALO Flow, an advanced combination class designed to sculpt and restore. Begin with 30 minutes of our intense HALO Sculpt sequence, targeting specific muscle groups to exhaustion for a powerful, athletic burn. Then seamlessly transition into 15 minutes of a deeply satisfying stretch flow, designed to lengthen and release. For those on a tighter schedule, you have the option to conclude your workout after the Sculpt portion for a potent express class.

Turn up the intensity with HALO Heat, our invigorating hot mat Pilates class. All levels are warmly welcomed to experience this unique full body workout in our specially heated mat room. Using a variety of props, you'll deepen your stretches, strengthen your core and sweat your way to improved flexibility and muscle tone. Prepare to feel revitalized and renewed.

Melt away tension in this hot mat class designed to help you unwind and reconnect with your body. HALO Release focuses on breathwork and mindfulness, guiding you to a deeper sense of calm. Through gentle yet effective movements, you'll improve your mobility and stability while actively engaging your core and refining your spinal alignment. The emphasis is on deep, intentional stretches that will leave you feeling open, elongated and completely renewed.

Move with intention in HALO Pure, our non heated mat Pilates class designed to strengthen, lengthen and realign the body without the added heat. All levels are welcome in this focused, full body experience that emphasizes controlled movement, deep core engagement and mindful breath. Using a variety of props, you'll build strength, improve mobility and leave feeling balanced, clear and refreshed.